Vietnamese spring rolls with a vegetarian twist, featuring smoked tofu to make delightfully aromatic, crispy, crunchy tofu summer rolls which are vegetarian and vegan. You can make these in the kitchen to wow your guests or build them at the table so everyone can get their hands dirty.

Vietnamese Tofu Summer Rolls

Gavin Wren Main Dishes, Recipes, Salads, Sandwiches & Wraps, Small Bites, Vegan, Vegetarian

Today’s recipe is for Vietnamese spring rolls with a vegetarian twist, using smoked tofu to make delightfully aromatic tofu summer rolls. These South East Asian favourites have gained a lot of popularity in recent years and for good reason, they’re amazingly easy to make, as well as bright and fresh and a crunchy summer treat that can be made in the kitchen to wow your guests, or created at the table so that everyone can …

A sweet and spicy bulgur bake with turmeric, cinnamon, Harissa, dried apricots, wholemeal bulgur and more to create a warm and glowing vegetarian and vegan one pot tray bake which is a perfect meal to use up all those spare or leftover vegetables that you might have laying around. Full recipe on brainfoodstudio.com

Sweet and Spicy Bulgur Bake with Harissa

Gavin Wren Main Dishes, Recipes, Vegan, Vegetables, Vegetarian

This post is one of those leftover dishes that’s amazingly versatile and will eat up any leftover veggies you might have laying around at home, don’t be afraid to experiment, just chuck in whatever you’ve got! It also puts a slight spin on the traditional tray bake recipes, using wholemeal bulgur wheat to create a bulgur bake that’s a highly tasty and filling not to mention vegetarian and vegan to boot. Semantic. I once heard …

Black rice and wild mushrooms are the star of this one pot cooked on a base of onion, garlic & ginger, mixed with miso paste, mirin and vegetable stock then garnished with chilli, sesame seeds and coriander. It's a dark, rich and mysterious vegetarian and vegan one pot!

Black Rice with Miso Mushrooms

Gavin Wren Main Dishes, Recipes, Side dishes, Vegan, Vegetarian

Black rice is the mysterious, dark, hidden jewel of the rice kingdom. A jet black, enveloping chasm of colour, a deep unknown place of hidden beauty, sparkling in the shadows. Black rice – the forbidden fruit. It was the forbidden fruit, a royal treat stored only for the Chinese Emperor, his family and concubines. A mere peasant such as myself could be put to death for laying his hands on black rice, a very dark …

Spicy vegetable and preserved lemon quinoa

Spicy veg and preserved lemon quinoa

Gavin Wren Main Dishes, Recipes, Vegan, Vegetarian

Today’s hearty pot of wonder is a dish full of mouth filling flavour that has a slightly spiced, Indian slant. It’s a vegetarian, quinoa plate of joy, that through it’s development went from “mmmmm, this is nice” on it’s first outing, through “mmmmm, this is pretty good” on it’s second, to “wow, this is really tasty” on it’s final incarnation that you see here. I’ve always had a soft spot for Indian food, when growing …

Aromatic prawn and coriander wrap on plate

Aromatic prawn and coriander wrap

Gavin Wren Fish & Shellfish, Recipes, Sandwiches & Wraps

I often wonder what you think of me. Whether you have a vision of a gastronomically diverse guy labouring endlessly over a hot desk to create recipe ideas and ingredient lists, or maybe someone with culinary nous that can compile a recipe in the same way you decide how many sugars to have in your tea? Well, today it’s a case of raiding the fridge and a bit of potluck, which also happens to serve …

Harissa herb aubergine with bulgur

Harissa and herb aubergine with bulgur

Gavin Wren Main Dishes, Recipes, Salads, Vegan, Vegetables, Vegetarian

If I had to describe this dish in one sentence, I’d say it’s like listening to opera whilst doing circuit training in a tutu. Now, taken literally, you could assume that this dish makes you feel like an utter idiot, which is not my intention. But if you look beyond that superficial lunacy, at the component elements, they all represent something within the dish to give you an idea of it’s characteristics. The harissa is …