A sweet and spicy bulgur bake with turmeric, cinnamon, Harissa, dried apricots, wholemeal bulgur and more to create a warm and glowing vegetarian and vegan one pot tray bake which is a perfect meal to use up all those spare or leftover vegetables that you might have laying around. Full recipe on brainfoodstudio.com

Sweet and Spicy Bulgur Bake with Harissa

Gavin Wren Main Dishes, Recipes, Vegan, Vegetables, Vegetarian

This post is one of those leftover dishes that’s amazingly versatile and will eat up any leftover veggies you might have laying around at home, don’t be afraid to experiment, just chuck in whatever you’ve got! It also puts a slight spin on the traditional tray bake recipes, using wholemeal bulgur wheat to create a bulgur bake that’s a highly tasty and filling not to mention vegetarian and vegan to boot. Semantic. I once heard …

Black rice and wild mushrooms are the star of this one pot cooked on a base of onion, garlic & ginger, mixed with miso paste, mirin and vegetable stock then garnished with chilli, sesame seeds and coriander. It's a dark, rich and mysterious vegetarian and vegan one pot!

Black Rice with Miso Mushrooms

Gavin Wren Main Dishes, Recipes, Side dishes, Vegan, Vegetarian

Black rice is the mysterious, dark, hidden jewel of the rice kingdom. A jet black, enveloping chasm of colour, a deep unknown place of hidden beauty, sparkling in the shadows. Black rice – the forbidden fruit. It was the forbidden fruit, a royal treat stored only for the Chinese Emperor, his family and concubines. A mere peasant such as myself could be put to death for laying his hands on black rice, a very dark …