A bright, citrus and sweet courgette and orange bread salad that just screams summertime! Tangy, sharp orange and sweet dried apricots mix perfectly with olives, capers, pine nuts, parsley and sweet red onions to create a flavour filled salad. The roasted courgette and onion sit with the orange dressing and play against the added crunch from the stale bread at the bottom. It's the perfect make ahead summer lunch or side salad to sit with some grilled fish, meat or squeaky halloumi.

Courgette and Orange Bread Salad

Gavin Wren Main Dishes, Recipes, Salads, Side dishes, Vegan, Vegetarian

A glut of courgettes has descended on our world. If you grow your own you’ll found the cheeky blighters hiding behind leaves and sneaking up on you. Even if you don’t grow your own, you can walk into a supermarket and pick up a large pack for very little because they are one of the most abundant vegetables in the UK at this time of year. Today’s recipe makes use of these abundant, seasonal vegetables, …

Mango frozen yoghurt three ways

A trio of mango frozen yoghurt with no added sugar!

Gavin Wren Desserts, No Added Sugar, Recipes

I’ve got a real treat for you today, in the form of no less than THREE different ways to spice up your mango frozen yoghurt, or froyo, or whatever you’re calling it this week, with some interesting and unnervingly tasty additions. All of these frosty, dessert based frolics also feature no added sugar thereby making these the healthiest recipes ever published on the internet! (well, perhaps) It all started when I began to wander through …