Maple syrup brings a rich sweetness to theses maple pecan spelt muffins stuffed with whole rolled oats, pecan nuts and no refined sugars, just naturally sweetened with banana and maple syrup. These easy spelt flour bakes make for a wholesome alternative muffin recipe that's just as tasty yet packs more positive nutrition, perfect for afternoon tea or a sweet weekend treat.

Maple Pecan Spelt Muffins

Gavin Wren Baking, Dairy free baking, Recipes, Spelt & ancient grains

It’s been quite savoury around here recently. Not much sweet goodness going on, and my God, was I longing for something sweet. So today’s post is about some utterly delightful little maple pecan spelt muffins topped with oats which are dairy free that I put together last weekend. These are muffins made with a mixture of wholemeal and white spelt flour, along with whole oats and sweetened using maple syrup and that ubiquitous banana, because …

hot melt sun-dried tomato and mozzarella muffins

Hot melt sun-dried tomato and mozzarella muffins

Gavin Wren Baking, Breakfast, Recipes, Small Bites, Spelt & ancient grains

I’ve got a muffin hangover today. In fact, that’s a lie, I deserve to have a muffin hangover today, because I ate… errr, six muffins last night, instead of my dinner. If that had been six of the supermarket’s in-store bakery, not-quite the finest double chocolate efforts I might not be so chipper about it, but the muffins I ate were actually really wholesome, soft, crumbly little cakes with very little sugar or unhealthy bits, …

Aubergine pesto tart

Pesto aubergine tart

Gavin Wren Baking, Recipes, Spelt & ancient grains, Vegetarian

By now you’re probably thinking “errr… what’s the deal with this guy and aubergines?”. I’ll admit it, I’m sponsored by aubergines. They called me up from their field based HQ and asked if I could write about them endlessly. In return I get sod all, because they’re a bunch of plants, have no currency nor do they possess suitable ID to open a bank account to store or transfer money. They even asked me for …

Cooked banana coconut cake

Banana Coconut Cake – dairy free and low gluten

Gavin Wren Baking, Dairy free baking, Recipes, Spelt & ancient grains, Vegetarian

Today I have another chapter for you in what has become the low gluten, spelt baking zone of my blog. But this time, I’m not going to give you a long lecture on bananas. No, not at all, I’m just going to stick to the facts and the recipe. But I will say, make sure your bananas are brown and very, very soft before you try and make this cake. And here’s a quick photo …

Goat's cheese and raspberry tart cooked

Goat’s cheese and raspberry tarts

Gavin Wren Baking, Main Dishes, Recipes, Spelt & ancient grains, Vegetarian

Just a few days ago I was telling you how great making a simple rough puff pastry is, using spelt flour, and how it’s one of the most simple and rewarding things you can do. And the real treat comes when you cook it, as you can watch the pastry puff it’s cheeks and take on the rich, warm, golden tones that pastry develops in the oven. And it’s extremely versatile. Once you have the …

Spelt rough puff pastry ready for oven

Spelt rough puff pastry

Gavin Wren Baking, Basic Ingredients, Food Techniques, Recipes, Spelt & ancient grains, Vegetarian

Can I tell you a bit of a secret? This recipe got me really excited. Yep, a recipe for plain spelt rough puff pastry and I was over-the-moon excited. It’s not even a recipe that you’d eat on it’s own, it’s just a gateway to other kitchen delights, but for some reason, basic ingredients and techniques get me really excited. A bit like the oven dried tomatoes that were the subject of my first published …