weight loss secrets why diets don't work

Weight Loss Secrets – Why Diets Don’t Work

Gavin Wren Food Education, Food Opinion Pieces, Writing

“I’m going on a diet”

Really? (yawn) Again?

We’ve all been there. And we’ve all heard it before.

Diets Don’t Work.

Eating too much food is a big global issue. The amount of diet-related illness in the world due to over consumption is increasing massively and the UK is charging ahead with this.

63.4% of the UK population is overweight or obese. Sixty three point four percent. That’s a lot.

Almost no-one decides to become overweight or obese. I doubt that many people in the world start each day by planning to extend their burgeoning waistline, or become giddy with excitement about a shopping trip to buy trousers with an extra 2 inches on the waistline.

Despite this upward trend in body size, dieting and wellness is a national obsession. Millions of people bow at the alter of the latest weight loss… come and read more…

How to lose weight and how I managed to keep it off

How To Lose Weight and Keep It Off

Gavin Wren Food Education, Food Opinion Pieces, Writing

“I just assumed you’re one of those people who are naturally slim.”
Somebody, to me, last week. Feeling mildly offended by the comment, I calmly explained that I’m naturally tall, however I was previously fat, with my BMI sitting firmly in the upper half of the ‘overweight’ section of the BMI scale. The person has only known me a short time, so they can be forgiven for having little knowledge of my previous corpulence, because it was 10 years ago, exactly.