This sweet and spicy thai dipping sauce is the perfect addition to salads, meat or fish, or as a dip to go with spring rolls, summer rolls or anything else that needs an extra kick. Made with just five ingredients it’s got a powerful chilli kick with potent flavours of fish sauce, lime juice, garlic and palm sugar. It’s the perfect summer sauce, regardless of whether the sun is shining or not! Find the full recipe at brainfoodstudio.com

Thai Dipping Sauce (Nam Pla Prik)

Gavin Wren Fish & Shellfish, Recipes, Salads, Sauces, Side dishes, Small Bites

There’s no need to lament the British Summer when there are such beautifully bright and abundant recipes in the world as this Thai dipping sauce otherwise known as ‘Nam Pla Prik’, a bold and powerful indulgence for your senses. The Joys of Summer. I stare out of the window on this summer day, the day before the solstice, the day before the longest sun rises over the glorious plains of Albion, shining new, fresh light …

A sweet and spicy bulgur bake with turmeric, cinnamon, Harissa, dried apricots, wholemeal bulgur and more to create a warm and glowing vegetarian and vegan one pot tray bake which is a perfect meal to use up all those spare or leftover vegetables that you might have laying around. Full recipe on brainfoodstudio.com

Sweet and Spicy Bulgur Bake with Harissa

Gavin Wren Main Dishes, Recipes, Vegan, Vegetables, Vegetarian

This post is one of those leftover dishes that’s amazingly versatile and will eat up any leftover veggies you might have laying around at home, don’t be afraid to experiment, just chuck in whatever you’ve got! It also puts a slight spin on the traditional tray bake recipes, using wholemeal bulgur wheat to create a bulgur bake that’s a highly tasty and filling not to mention vegetarian and vegan to boot. Semantic. I once heard …

Black rice and wild mushrooms are the star of this one pot cooked on a base of onion, garlic & ginger, mixed with miso paste, mirin and vegetable stock then garnished with chilli, sesame seeds and coriander. It's a dark, rich and mysterious vegetarian and vegan one pot!

Black Rice with Miso Mushrooms

Gavin Wren Main Dishes, Recipes, Side dishes, Vegan, Vegetarian

Black rice is the mysterious, dark, hidden jewel of the rice kingdom. A jet black, enveloping chasm of colour, a deep unknown place of hidden beauty, sparkling in the shadows. Black rice – the forbidden fruit. It was the forbidden fruit, a royal treat stored only for the Chinese Emperor, his family and concubines. A mere peasant such as myself could be put to death for laying his hands on black rice, a very dark …

Halloumi with mint yoghurt

Hot halloumi slices with mint yoghurt

Gavin Wren Recipes, Salads, Side dishes, Small Bites, Vegetarian

Yesterday I told you how to make mint yoghurt, with a straightforward recipe. Today is day two of the Birthday trilogy and I’m indulging that dip with a little bit of halloumi, the Mediterranean cheese found in Greek and Lebanese restaurants or otherwise known as the hard, squeaky cheese which people buy for vegetarians during BBQ season. It’s also a word that isn’t featured in my iMac’s spellchecker dictionary, so it keeps on getting corrected …

mint yoghurt

The only mint yoghurt recipe you need

Gavin Wren Recipes, Spreads & Dips, Vegetarian

It’s my Birthday today, that internationally recognised occasion featuring parties in the streets, brass band fanfares and rolled out red carpets. Or maybe just a small cake at home and a few pressies then we’ll see if there’s any dancing troupes out in the street later. BUT, as a Birthday week special, I’ve got no less than THREE recipes for you. How about that, it’s MY birthday and what do I do? Kick back, put …

Courgette, spinach and feta bundles

Spinach and feta courgette bundles

Gavin Wren Recipes, Side dishes, Small Bites, Starters, Vegetarian

On today’s special weekend episode of ‘le petit oeuf’ I’ve got some utterly fantastic courgette parcels for you, small bundles of joy stuffed with earthy spinach, pine nuts, sweet golden raisins and oozing feta cheese. They might look tricky to make, but these little bundles of joy are incredibly straightforward and deliver a really high level ‘wow’ factor to the table. I like to think of them as individual, savoury, gluten free vegetable pies, crafted …