I've always wondered if I need to knead spelt dough, because it never seemed to make much difference. So I've done a side by side bake test to see if you really need to knead!

Spelt Buns – Do I Need to Knead Spelt?

Gavin Wren Baking, Food Techniques, Recipes, Spelt & ancient grains

Throughout my blog, I’ve declared that there’s no need to knead spelt dough.

This pearl of wisdom originated several years ago from a source that I’ve entirely forgotten, yet, as I create more spelt recipes for my blog, I’ve begun to question it.

It’s all about the gluten

Roger Saul, in his Sharpham Park ‘Spelt’ book, says to knead spelt dough for 10 minutes in every recipe. I was surprised to read this, it seems excessive, however, I also realise that he grows the stuff and sells it in supermarkets, so I was interested to see what benefit this really has.

All varieties of wheat (including spelt) contain two proteins, gliaden and glutenin, which if combined with water and kneaded, create a complex protein known as gluten. Gluten is what gives dough it’s elasticity and stretchability, resulting…come and read more…

Chewy oat, mango and cardamon spelt cookies on a rack

Super chewy oat, mango and cardamon spelt cookies

Gavin Wren Baking, Recipes, Spelt & ancient grains, Vegetarian

Can I just start this post by saying that these are THE BEST COOKIES I’VE EVER MADE AT HOME. OK, good. When I was younger, not much younger in fact, probably about a week ago, my favourite cookies were oatmeal and raisin. I would happily eat them until I was genuinely experiencing severe nausea. This would be the trigger for me to step away from the pack, reconsider how much I should eat, the nutritional …